How to Fix your Brain / Neurogenesis

This is essentially the mediterranean diet.

It is well adviced to watch the video at the bottom of the post

Italic foods are in several groups. (Superfoods)

Vitamin E:

#1 Spinach

#2 Almonds

#3 Hazelnuts

#4 Sunflower seeds

#5 Avocados

#6 Shrimp

#7 Rainbow Trout

#8 Olive Oil

#9 Brocolli

#10 Squash & Pumpkin

#11 Kiwi

Reservatrol:

#1 Red Grapes

#2 Dark Chocolate (preferably sweetened with natural Stevia as opposed to refined sugar)

#3 Blueberries

Omega-3

#1 Flaxseed oil

#2 Flaxseeds

#3 Fish oil

#4 Chia seeds

#5 Fish, Caviar black and red.

Vitamin B12

#1 Shellfish

#2 Liver (Beef)

#3 Mackarel

#4 Crabs

#5 Eggs

#6 Turkey

Vitamin A

#1 Sweet Potato

#2 Carrots

#3 Kale

#4 Spinach

#5 Turnip

#6 Dandelion Greens

#7 Squash

#8 Pumpkin

#9 Cos Romaine Lettuce

#10 Cantaloupe Melon

Foliate

#1 Spinach

#2 Aspargus

#3 Brocolli

#4 Papaya

#5 Oranges

#6 Grapefruit

#7 Strawberries

#8 Raspberries

#9 Avocado

#10 Lentils

#11 Pinto beans

#12 Sunflower Seeds

#13 Cauliflower

#14 Celery

#15 Carrots

#16 Squash

Zinc

#1 Cooked Oysters

#2 Lamb

#3 Spinach

#4 Pumpkin and Squash Seeds

#5 Nuts Cashews

#6 Almonds

#7 Cocoa

#8 Chicken

#9 Coocked Chickpeas

#10 Mushrooms, white

Flavonoids

#1 Onions

#2 Apples

#3 Cherries

#4 Almonds

#5 Sweet Potatoes

#6 Bananas

#7 Blueberries

#8 Pears

#10 Strawberries

#11 Oranges

#12 Grapefruit

#13 Lemons

Curcumin

#1 Tumeric (also cures Osteo Artritis)

#2 Curry

The following methods seemingly also have effect:

-Hemp seed oil. Containes CBD Antipsychotic.

-Caffeine

-Intermittent fasting (TED Video explaining why.)

-Learn (broad array of knowledge, don’t focus on one thing (fx. economics), you will loose perspective. Include Quantum mechanics,
Biology, Neurology, Psychology, Philosophy etc..)

-Run around abit.
-Meditate (warning, can create psychosis / Kundalini Syndrome)
–Coconut oil protects the nerves (there are many of those in the brain, If you increase your neural activity, these will undergo more strain.)

Do not:

-Drink alcohol (Red Wine is your best option if you feel like drinking alcohol)

-Smoke cigarettes

-Eat high saturated fatty foods. Milk, cheese, meat.

-Get stressed

Sources:
-Rune B. Lorentzen, MD, Psychiatry
-Rene Unteregger Master Thesis 2015
-Sandrine Thuret /You can grown new brain cells heres how

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